Letting go of what was to make way for what can be...

Have you recently experienced a life-changing event (change in career, health, relationship, residence, financial situation, retirement, etc.)?

DO IT YOURSELF: How to let yourself feel better

• Write down your thoughts and feelings
• Talk to one or two trusted friends or family members
• Rest
• Cry
• Watch sad or funny movies
• Meditate
• Take care of you
• Do less and be ok with it
• Don’t make big decisions
• Do what you love with those you love

HOW WORKING WITH ME WILL ALLOW YOU TO FEEL BETTER SOONER THAN LATER:

This is a time of letting go. Our time together will be spent examining and getting rid of limiting thoughts and beliefs that can keep you stuck and feeling lost, confused or overwhelmed so you can move towards clarity, hope and vitality. This stage is about releasing what used to be, to accept what is and to prepare for what can be. I will meet you here with an open heart and an awareness of the tools and techniques to best guide you to the next better feeling stage.